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Breastfeeding and Your Pelvic Floor – Part Two: Tips for Comfort and Recovery
A woman doing pelvic floor stretches.
When Should You Check for Diastasis Recti? A Guide for 4 Weeks Postpartum
A picture of a woman doing core exercises
Surviving the First Year of Motherhood: Tips for Self-Care and Balance
A woman holding a pelvis model
When to Start Pelvic Floor Physical Therapy After Childbirth: A Postpartum Guide
A woman working on breathing and stretching.