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Empower Your Pelvis 10/24/24 Empower Your Pelvis 10/24/24

Inhale and Relax, Exhale and Fly: How Yoga Transformed My Connection to My Body and Pelvic Health

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What is Functional Dry Needling?

Empower Your Pelvis 3/14/21 Empower Your Pelvis 3/14/21

What is Functional Dry Needling?

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Empower Your Pelvis 3/8/21 Empower Your Pelvis 3/8/21

The Journey to a Strong Core: Why Patience is Key

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Core Stability: What is the Core? And How to Make It Work for You

Empower Your Pelvis 10/11/19 Empower Your Pelvis 10/11/19

Core Stability: What is the Core? And How to Make It Work for You

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Empower Your Pelvis 9/30/19 Empower Your Pelvis 9/30/19

3 Simple Tips to Improve the “Mommy Pooch”

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Empower Your Pelvis 11/30/17 Empower Your Pelvis 11/30/17

Understanding Flat Butt Posture: Causes, Effects, and How to Fix It (Especially During Pregnancy)

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Empower Your Pelvis 10/12/17 Empower Your Pelvis 10/12/17

Running Postpartum: How to Return Safely and Confidently After a Baby

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5 Essential Facts You Should Know About Diastasis Recti (Abdominal Separation)

Empower Your Pelvis 9/25/17 Empower Your Pelvis 9/25/17

5 Essential Facts You Should Know About Diastasis Recti (Abdominal Separation)

Image of simple core exercises for core recovery

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