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Empower Your Pelvis 11/8/24 Empower Your Pelvis 11/8/24

Our Favorite Pregnancy Essentials: Top Picks from a Pelvic Floor Physical Therapist

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Empower Your Pelvis 10/27/24 Empower Your Pelvis 10/27/24

A Pelvic Floor PT's Pregnancy Journey: Insights and Advice for Expecting Mamas

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Empower Your Pelvis 10/27/24 Empower Your Pelvis 10/27/24

A Conversation with Doula and Childbirth Educator, Stephanie King

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Empower Your Pelvis 10/3/24 Empower Your Pelvis 10/3/24

Let’s Talk About Perineal Tearing: What Every Mom Needs to Know

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Top 5 Reasons Why Childbirth Preparation Is Essential

Empower Your Pelvis 10/5/22 Empower Your Pelvis 10/5/22

Top 5 Reasons Why Childbirth Preparation Is Essential

pelvic floor physical therapist sitting with a pelvis

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Empower Your Pelvis 5/10/21 Empower Your Pelvis 5/10/21

Beyond the Pelvic Floor: Why Your Hips Matter

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Empower Your Pelvis 4/24/20 Empower Your Pelvis 4/24/20

Perineal Scar Massage Before Labor: A Guide to Stretching Your Perineum

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Empower Your Pelvis 2/7/19 Empower Your Pelvis 2/7/19

How to Perform a Kegel Correctly: Day 4 - Mastering Different Positions

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Empower Your Pelvis 2/4/19 Empower Your Pelvis 2/4/19

How to Perform a Kegel Correctly: Day 2

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Empower Your Pelvis 2/3/19 Empower Your Pelvis 2/3/19

How to Perform a Kegel Correctly: Day 1 of the Challenge - The Hammock

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