Our Blog

Empower Your Pelvis 10/27/24 Empower Your Pelvis 10/27/24

A Pelvic Floor PT's Pregnancy Journey: Insights and Advice for Expecting Mamas

Read More

Empower Your Pelvis 10/27/24 Empower Your Pelvis 10/27/24

Top 5 Reasons to Consider Pelvic Floor Physical Therapy for Pelvic Pain and Bladder or Bowel Issues

Read More

Empower Your Pelvis 10/27/24 Empower Your Pelvis 10/27/24

A Conversation with Doula and Childbirth Educator, Stephanie King

Read More

Empower Your Pelvis 10/24/24 Empower Your Pelvis 10/24/24

How to Stay Hydrated Without Worrying About Frequent Bathroom Trips This Summer

Read More

Empower Your Pelvis 10/24/24 Empower Your Pelvis 10/24/24

Inhale and Relax, Exhale and Fly: How Yoga Transformed My Connection to My Body and Pelvic Health

Read More

Empower Your Pelvis 10/4/24 Empower Your Pelvis 10/4/24

Postpartum: More than Kegels

Read More

Empower Your Pelvis 10/1/24 Empower Your Pelvis 10/1/24

5 Tips for Pelvic Floor and Vaginal Health

Read More

Quick Yoga Tips from a Pelvic Floor Physical Therapist

Empower Your Pelvis 9/17/24 Empower Your Pelvis 9/17/24

Quick Yoga Tips from a Pelvic Floor Physical Therapist

woman stretching in happy baby pose

Read More

When to Start Pelvic Floor Physical Therapy After Childbirth: A Postpartum Guide

Empower Your Pelvis 4/27/22 Empower Your Pelvis 4/27/22

When to Start Pelvic Floor Physical Therapy After Childbirth: A Postpartum Guide

A woman working on breathing and stretching.

Read More

What to Expect at Pelvic Floor Therapy: A Comprehensive Guide to Your First Visit

Empower Your Pelvis 4/26/22 Empower Your Pelvis 4/26/22

What to Expect at Pelvic Floor Therapy: A Comprehensive Guide to Your First Visit

Read More