Our Blog
Understanding and Addressing Urinary Leakage During Physical Activities
Woman doing box jumps at Burn Boot Camp and not peeing her pants.
Discover the Full Potential Wellness Circle at Empower Your Pelvis
Women owned businesses inside Empower Your Pelvis in Kansas City.
Top 3 Common Lifting Mistakes and How to Avoid Them
Picture of a woman lifting weights with proper form for pelvic floor.
Postpartum Intimacy: What to Expect and How to Navigate It
image of woman doing a happy baby stretch to stretch out her pelvic floor for intimacy
Why I Chose a Career in Pelvic Floor Physical Therapy: My Journey
A picture of a woman doing a side plank for postpartum recovery.
When Should You Check for Diastasis Recti? A Guide for 4 Weeks Postpartum
A picture of a woman doing core exercises
When to Start Pelvic Floor Physical Therapy After Childbirth: A Postpartum Guide
A woman working on breathing and stretching.
When to Start Pelvic Floor Physical Therapy After Childbirth: A Postpartum Guide
A woman in child's pose.