Our Blog
How to Poop: The Right Way for Healthy Digestion
a woman doing breathing exercises for bowel movements
Back to School… Back to Old Habits: Pelvic Health Tips for Teachers
a picture of a girl doing hip mobility exercises
Urine Leakage Isn’t Normal – Understanding Stress and Urge Incontinence (Part 2)
Woman stretching in child's pose.
Urine Leakage: Understanding the 5 Types of Incontinence and How to Address Them (Part 1)
Woman breathing for her pelvic floor health
Top 4 Bladder Myths and Misconceptions You Should Stop Believing
A woman doing cat/cow exercises.
Understanding Pain with Sex: It’s Not Just After Having a Baby
A picture of a woman laying on her belly for pelvic pain.
First Trimester Pregnancy: Early Changes and How to Manage Them Safely
A woman doing pelvic floor stretches.
