4 Best Exercises For The Pelvic Floor

Written By Empower Your Pelvis

4 Best Exercises For The Pelvic Floor

Alright these are my go -to favorite exercises for the pelvic floor…whether you are pregnant 🤰 , postpartum, dealing with bladder leakage or pelvic pain/ low back pain etc.

I’m obsessed with these and think we should be doing them daily!

Try them out and let me know what you think.

-XOXO Dr. Amanda

Empower Your Pelvis
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