By Marin Cole - Pelvic Floor Physical Therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)

Have you ever wondered, “Is this normal?” when it comes to your pelvic health? You're not alone! As pelvic floor physical therapists, there are things we consider “common knowledge” that many people still don’t know about. So, let's clear up a few common misconceptions about pelvic floor health.

NO, Peeing Your Pants Isn’t Normal!

Contrary to what you may have heard from friends, family, or even your doctor, urinary leakage is not something you should just “live with.” It doesn’t matter your age, gender, or medical history—if you're experiencing bladder leakage, it’s time to speak up. There are treatment options available, and they don’t involve spending a fortune on pads or liners. Pelvic floor therapy offers solutions that can significantly improve your quality of life, so don’t hesitate to ask for help!

YES, We Treat Men Too!

One question we hear often is, "Do you only treat women?" While it’s true that many of our patients are female, pelvic floor therapy is not exclusive to women. Men of all ages benefit from pelvic floor physical therapy as well. We see men with pelvic pain, those preparing for or recovering from prostate surgery, and men experiencing urinary or fecal incontinence. We also treat men with back and hip pain, which are often related to pelvic floor dysfunction. So yes, men are a key part of our practice!

NO, Kegels Aren’t Always the Solution!

One of the most common misconceptions is that pelvic floor issues can be solved by doing Kegels. If you’ve turned to the internet for advice on pelvic symptoms, chances are it told you to “just do Kegels.” But here's the truth: Kegels, or pelvic floor contractions, aren’t a one-size-fits-all solution. In fact, many of our patients experience relief when we focus on teaching them how to relax their pelvic floor through proper breathing techniques, stretching, and manual therapy. A Kegel isn’t just a contraction—it involves both contracting and relaxing the muscles. If you're struggling with pelvic issues and your Google search suggests Kegels, it’s time to consult a pelvic floor therapist for a personalized plan.

NO, This Isn’t Common Knowledge in Physical Therapy School, But YES, We Are Highly Trained!

Pelvic floor therapy requires specialized knowledge and training beyond what we learn in general physical therapy programs. All of our therapists at Empower Your Pelvis have earned their doctorates in physical therapy, and we’ve gone on to complete additional training through organizations like Herman & Wallace and the American Physical Therapy Association. We’ve spent years honing our skills, and yes—we’ve experienced the same techniques we use in therapy ourselves!

Conclusion: Empowering You Through Knowledge and Care

Whether you're dealing with urinary leakage, pelvic pain, or simply wondering if something feels "off," pelvic floor therapy can help. At Empower Your Pelvis, we’re dedicated to providing personalized, evidence-based care to help you take control of your pelvic health. If you’re ready to explore your treatment options, don’t hesitate to reach out!

Get Professional Help

If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.

Join the Pelvis Posse

Seeking expert support and guidance for your pelvic health journey? Join the Pelvic Posse today for personalized assistance and community as you improve your pelvic health.

With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)